Indigenous treatment of arthritis: Turmeric has also proved to be effective in relieving joint pain after cancer
- The research was performed on 70 patients with arthritis suffering from knee pain and inflammation.
- Patients were given two capsules of turmeric daily for 3 months.
The research lasted for 12 weeks
To understand the effect of turmeric, research was done on 70 patients with arthritis at Tezmania University in Australia. These patients were suffering from knee pain and swelling on the inside of their joints. They were given two capsules of turmeric daily for 12 weeks. Three months later the effect of turmeric was seen.
Those who were not given turmeric were in constant pain
According to research published in the Annals of Internal Medicine, patients experiencing knee pain who took turmeric supplements had less pain. No side effects were seen in them during this time. As well as patients who were not given turmeric had constant pain.
Scanning the knees of patients who took turmeric showed that it did not make any difference internally but the pain was less than necessary. According to the researchers, this requires a large-scale trial.
These are also advantages
There has been previous research on turmeric, in which many of its benefits have been mentioned-
Increases the ability to fight diseases: According to Ayurveda, turmeric has also been used as a medicine for thousands of years. It has anti-inflammatory, and antioxidant properties that make it a superfood. Incorporating it into the diet increases the ability to fight many diseases. Ayurvedic experts have also advised to drink turmeric milk during Corona period.
Keeps the brain healthy: Curcumin in turmeric increases the levels of BDNF hormones in the brain which make new cells in the brain. It also reduces the risk of Alzheimer's and dementia.
તંદુરસ્તીનો મંત્રઃ લાંબી ઉંમર સુધી સ્વસ્થ રહેવા માંગતા હોવ તો અપનાવો આ આદતો
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Curcumin also works as an antidepressant, according to a study of 60 people. Which helps reduce depression. Research has found evidence that it helps release happy hormones such as dopamine.
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