Fit India Swachhata Freedom Run 4.0

Fit India Swachhata Freedom Run 4.0 

About

“RUNNING: The human body’s rawest form of FREEDOM”

Fit India Mission in its endeavour to promote fitness and creating awareness amongst countrymen keeps coming with innovating fitness campaigns to indulge people in fitness activities. Fit India Mission converges with Swachh Bharat Abhiyan with Fit India Freedom Run (Plog Run) where fitness meets Swachhata in a form of engaging fun-loving exercise is now entailed in Fit India Freedom Run culminating where we discover a litter free clean surroundings while running.


History

Fit India Freedom Run was conceived in 2020 when the entire nation started following social distancing in a ‘new normal’ lifestyle, so as to keep the imperative need of fitness active even while following the social distancing norms. The campaign’s objective is to encourage fitness and help us all to get freedom from obesity, laziness, stress, anxiety, diseases etc.


The Fit India Freedom Run is yet another endeavour to strengthen the Fit Indian Movement and involve citizens to embrace fitness as a way of life. Participants will be allowed to run at their own place and at their own pace at a time convenient to them during campaign period. The concept behind this run is that “It can be run at anytime and anywhere!

Till date three editions of the campaign have been held in 2020, 2021 and 2023 respectively and the campaign has seen tremendous support from various stakeholders such as government, private organizations and individuals from all walks of life and demographics making it a truly people’s campaign.


Swachh Bharat Swasth Bharat


This year, Fit India Mission has decided to organize the 4th edition i.e. Fit India Swachhata Freedom Run 4.0 from 1st October to 31st October 2023. Citizens will be urged to inculcate 30 minutes of physical fitness in any form, celebrate achievements of active lifestyle and make a resolve to remain fit “Swachh Bharat Swasth Bharat”. The campaign will kick-off with a Swachhata Run (Plog Run) on 1st October 2023 followed by running events for the remainder of the campaign i.e., till 31st October 2023. 

Fit India Swachhata Freedom Run is always in Fit India Mission charter as 1st event organized under the aegis of Fit India Mission was Fit India Plog Run on 2nd October 2019 i.e., 150th anniversary of Mahatma Gandhi.

Let’s be a part of RUN that matters to us as well as to surroundings!

Promote Fit India Swachhata Freedom Run 4.0 on your social media channels by # SwachhBharatSwasthBharat # Run 4 India
Points to remember

Run a route of your choice, at a time that suits you.
Break-up your runs.
Run your own race at your pace.
Track your kms manually or by using any tracking app or GPS watch.
Create an event on Fit India Portal either as an individual or as an organiser as per your eligibility for any number of day(s) starting from 1st October till 31st October
Can run any number of KM’s (take a selfie or an photo and upload it while creating an event) 

Mode of participation

Registration to be done through Fit India website.
Those who have undertaken their own run can Register as individual, submit their data and download the certificate.




Note: Organisers will have to register their Event/marathons on Fit India portal. They will use the Fit India Logo for all promotional media and provide the data of participants with their cumulative kms covered to download certificate.


How to Registration

If you are an Individual, you can directly submit your details on the below page, no need of login or register, you can directly download the certificate. Below is the link for individual registration.

How To Registration pdf


Important Links

વ્યક્તિગત રજીસ્ટ્રેશન લિંક Individual Registration Link

શાળા Organiser Registration Link

Login Page

paripatr 09/10/2023


Official Site Click here


Important :- Please Confirm all the Information on Official Website / Notification / Advertisement.
We have Provided Official Website / Notification / Advertisement’s Details Above.

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FIT INDIA

What is Fit India Movement?​

FIT INDIA Movement was launched on 29th August, 2019 by Hon'ble Prime Minister with a view to make fitness an integral part of our daily lives. The mission of the Movement is to bring about behavioural changes and move towards a more physically active lifestyle. Towards achieving this mission,

“Healthy man means healthy family which ultimately leads to healthy society. This is the only way to new India.” – Prime Minister Shri.Narendra Modi

On the occasion of 114th birth anniversary of Major Dhyan Chand India’s hockey legend, India witnesses the launch of the “Fit India Movement”. The event started off by a colourful performance over the description of various health benefits of India’s native martial arts forms and games that are played in the country by people, at Indira Gandhi Stadium Complex.

In his speech PM used examples of China’s “Healthy China 2030” and Germany’s “Fit instead of Fat” programmes to emphasize the interest of the international community’s into a healthier lifestyle.

Prime Minister Narendra Modi addressed the nation after paying tribute to Major Dhyan Chand. In his address to the nation, PM emphasized the importance of a healthy lifestyle and how we have become ignorant about our fitness with the evolution of modern technology. He urged citizens to participate with enthusiasm in the movement, as the government only wishes to work as a catalyst in this movement and wants citizens to take it further and make it a huge success. He emphasized the participation of every men and woman,

Fit India proposes to undertake various initiatives and conduct events to achieve the following objectives:

• To promote fitness as easy, fun and free
• To spread awareness on fitness and various physical activities that promote fitness through focused campaigns
• To encourage indigenous sports
• To make fitness reach every school, college/university, panchayat/village, etc.
• To create a platform for citizens of India to share information, drive awareness and encourage sharing of personal fitness stories

A month after Prime Minister Narendra Modi launched a countrywide fitness movement; the University Grants Commission (UGC) has released a set of guidelines for the higher educational institutes to adopt.

It has been suggested to the institutes to incorporate a fitness period or time slot in the academic calendar. Besides, provisions of healthcare and wellness initiatives should be considered among key objectives of the institution, the guidelines said.


Other focus areas:

1. All the students, staff and teachers should be encouraged to devote minimum one hour per day on fitness activities such as exercise, yoga, meditation, walking, cycling, aerobics, dance, traditional regional martial arts etc.
2. Institutions should prepare fitness leaders to mentor students for physical fitness.
3. Services of student volunteers from institutions, faculty members, instructors and ex-servicemen should be obtained.
4. Health icons and motivational speakers on health and fitness should be invited to the campus.
5. The top leadership of the institution and professors should actively participate with students and staff in fitness activities such as cycling, running, aerobics, walkathon, marathon, yoga, meditation etc. on a periodic basis to lead by example.
6. Proper utilisation of existing infrastructure, encouraging students to climb stairs, walk at least 10000 steps a day, use cycles within the campus by creating cycling zones, availing gymnasium facilities etc.
7. Addressing the emotional concerns of students to promote mental health. Awareness or sensitisation workshops on depression, anxiety and stress management should be organised for faculty and students.
8. Students should be provided guidance regarding a balanced nutritional diet, distribution of pamphlets and information material on the subject.
9. Frequent organisation of sports activities (at least once in a quarter) in which students should be encouraged to participate.
10. Annual health check-ups by volunteer health doctors or voluntary organisations to monitor health & fitness of students, faculty and staff.

What is "Fit India Movement" Mission?

The campaign was a four-year plan; which will be running on different fitness related topics every year. First-year of the movement will be focused on physical fitness; for the second, third, and fourth-year eating habits, environment-friendly lifestyle, and preservation from diseases would be the topic of a central focus, respectively.

The Fit India Movement is aimed to popularize the culture of sports and fitness in the country. It encourages people to prioritize fitness in their day-to-day lives.


What are the Benefits of Fit India Movement (Positive Impact)

• It will help people to think and steal some time for themselves.
• The more people will try to keep themselves healthy the more they will stay fit and, in this way, the less they will feel sick and we will become a healthy nation.
• A healthy person can perform well in many ways, they can work for extra hours, they stay active for a long time, and their performance differs from others. So, it is beneficial in many ways.
• There are many ways of keeping yourself fit, it can be sports, exercise, and many of us love playing but due to our busy schedule we never go on the ground. Thanks to the Fit India movement, many offices have started organizing weekly sports events and some of them have also opened a gym in the office premises for their staff.
• Health is the biggest bank balance, and once it is over no one can refill it, so it's better to invest a few hours on health every day. People are understanding this and trying to manage some time for it.

To celebrate second anniversary of Fit India Movement and as part of Azadi ka Amrit Mahotsav, the Minister of Youth Affairs and Sports, Anurag Singh Thakur was launched the Fit India Mobile Application on 29th August 2021.

Over the past two years, the Fit India Movement has reached millions of people across the country via its various fitness campaigns such as Fit India School Week, Fit India Freedom Run, Fit India Cyclothon, and many others.

Currently, the Fit India Movement is also conducting Fit India Freedom Run 2.0 in celebration of ‘Azadi Ka Amrit Mahotsav’ – An initiative of the central government to celebrate and commemorate 75 years of India’s Independence.

IMPORTANT LINK

હોલ ટીકીટ ડાઉનલોડ કરવા અહી ક્લિક કરવું

FIT INDIA Quiz આપવા એપ્લિકેશન Download અહિથી કરો.

પરિપત્ર ડાઉનલોડ કરવા માટે અહીં ક્લિક કરો

માર્ગદર્શિકા માટે અહીં ક્લિક કરો

રજીસ્ટ્રેશન માટે અહીં ક્લિક કરો

Health can be your best partner and will never ditch you and helps you most of the time. So, rather investing in your bank account invests in your health. It is a pan India movement and people from all age groups are taking part in it. Today in the age of social media, people feel more connected to one another and they get motivated by watching others and this campaign got so much popular just because of it. Let’s pledge to stay healthy and also motivate others for it.

Every HEI must appoint a Nodal Officer to Plan, Coordinate, Carry Out , Monitor and Compile the Report of every event and uploaded the same in their Website and Fit India Portal as well.

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